Monday, June 13, 2016



The colors each have a vibration and specific meanings. Their power is more important than what it seems and the messages they give us is very relevant, even bluffing! It is decided, now, I eat well And I'm the guidance of Coach Bio on this blog. Where therapists can sometimes fumbling to find the source of a problem, color it, to the point, putting the finger on the sore spot. What may seem fun at first working with colors quickly proves real thing.

Differentiate colors that we want to those we need
I have noticed over the years that we are attracted by colors whose symbolic talk about what we feel and live in the present. If you want to black, there is a safe bet that you are in a phase where you have to accept certain changes, chosen or suffered, positive or difficult to cross (rupture, job change, moving). A person attracted more fuchsia will want to take his place, exist without being judged or compared to other.

These are only small signs because each color carries a dozen messages therefore are clean him these examples are samples not reflect all possible. These colors, to which we will spontaneously relate to the desires but does not often allow to transcend the real blockages. So I come in the colors of your needs and there, it is important to know that sometimes we do not even them we do not like them! We need to know go beyond self to work in depth. Personally, since I work with the tool colors, I realize that I have more favorite color, I wear colors that I hated a few years ago but I do not suffer because I believe that the unconscious and conscious understood that beyond the colors lies a great opportunity to grow, to work on ourselves, our faults, our weaknesses.

You will say: but how to know what colors I actually need? Certainly, it is not clear to "guess" himself, hence the need to seek advice, and for the practitioner to talk a lot with the person to know what she saw, what she would like to go , what (s) ability (s) it would develop. This is dialogue over the underlying needs appear and color necessary to be good to wear!

Let steep
more you wear the colors that you have been advised, they infuse more about you, your behavior, your mood, your state of being.  So yes, you have the "underwear" option if you do not like them but they cover you and better. Sometimes, they are to wear in specific contexts (review conference tryst). Therefore, if you implement the color and you wear the proper tone messages, you double your chances of success!

Make a cure colors that are good for you and watch you act, you will see changes over the weeks: a gain independence, an ability to stay more focused, a tendency to express your emotions more spontaneously. Infused color on the wearer but also affects the hearing. Early in my business, I hosted workshops each being dressed in different colors: green, orange, blue, khaki. I quickly realized that the atmosphere of the workshop reflected each time the significance of the color range that day.

For fun, he even happen to watch a group at a round table and based on the colors that each door, I guess who will take the notes, which will structure, which will create doubt, will have a profusion ideas.

What color to be good? Self-confidence? Often I hear "what color do I need to feel fit, trust? ". It is not so simple, the question to ask would rather "be in shape, that is to say? To be more enduring, more information to care for you and your body? What happen by being in shape? " Details are important, because if a color is advised too quickly, there is a safe bet that the shortcut is not wise and ultimately inappropriate color, or at least not the most relevant. For the concept of self-confidence, I hear so much about, it would be simplistic to link to a single color. It all depends on what kind of confidence, you need: do you need to trust your endurance, your ability to argue and defend your point of view, in your ability to speak confidently in public? Depending on the grade, color and the associated message will be different.

We are all made of a panel of fixed colors depending on our personality traits and, according to our life course, other shades are added, disappear to us to make the best of the palette optimize our well-being! Colors, over time the colors of your needs are evolving as we ourselves are in perpetual motion. So I wanted to set up follow up with people wanting to know themselves better and to advance what I call the "Month of Colors."

Here the psychology of color dominates, mainly lies in the customized messages which is to be transmitted to each. For each subscriber, I take 4 color cards that give me directions on what the person lives, that it may have to seize opportunity as now, that she needs him. I made ​​and then transmits its board personalized beginning of each month with 2 colors to wear that are favorable to him in the moment and for the next few weeks. It is not a question of clairvoyance but to maximize the potential presence to make the best of things, feel heard, get clues on the tracks to operate. Returns are excellent, the right words, undoubtedly a the "must" of my activity.

Monday, January 25, 2016

How to Take Photos of Solar Eclipse Safely and Unique

How to Take Photos of Solar Eclipse Safely and Unique 

How to Take Photos of Solar Eclipse Safely and Unique

Within two months, on March 9, 2016, Indonesia will experience a total solar eclipse phenomenon.

The eclipse will reportedly occur in some areas of Palembang (South Sumatra), the Pacific Islands, Sampit (Central Kalimantan), Palangkaraya (Central Kalimantan), Balikpapan (East Kalimantan), Palu, Poso, Luwuk (Central Sulawesi), Ternate and Halmahera ( North Maluku).

Indonesian territory which is outside the total eclipse track could still witness these natural events. However, the eclipse is seen appear partially. The peak of the eclipse will occur around 7:20 pm the western region, the central region around 08:35 pm and the eastern region around 09:50 CET.

entunya, with the development of technology, not a few people who want to capture this rare natural phenomenon with its sophisticated devices such as a digital camera or smartphone camera.

Look at the sun directly it may impact risk to the health of your eyes. However, did you know that taking a photo directly eclipse with the naked eye can harm your eyes?

Although solar eclipse darker and easier to see, precisely the impact of a given beam eclipse can cause permanent damage to your eyes. Tekno team will invite you to do the safe ways to take photos of a solar eclipse with your favorite camera. Check out his tips below.

1. Do not See the Naked Eye

When a solar eclipse happening, do not see the eclipse rays directly. Maybe you do not feel the pain of your eyes at the time, but you will feel the impact in a few days later.

The effect of sunlight can burn the focal point on the retina and give effect 'after image'. This is very dangerous and make it difficult to see around.

This is also confirmed by one of the data reported Moorfields Eye Hospital, UK, where the number of patients with eye damage after a solar eclipse in 1999 increased on Friday, March 20, 2015.

2. Seeing With Protective Glasses

Solar eclipse goggles will protect you from ultraviolet rays and infrared rays are harmful. Wearing protective glasses, at least you can see the rays of the eclipse safely and can take photos of the eclipse.

Tips Taking Photos Eclipse Safely
It is advisable to use protective glasses with the certification 'CE-Approved'. Try also not to use the usual dark glasses, because the glasses will not be able to protect your eyes from the rays of the eclipse.

3. See Eclipse By Camera or Smartphone

Be careful when you try to view the eclipse. Ray eclipse will continue to 'burn' your eyes when trying to capture the moment, still use protective goggles when you're taking photos eclipse.

If you wear goggles, let's see the eclipse will you take a picture through the camera screen or your smartphone, at least it can protect your eyes from the rays of the eclipse.

4. You May Do selfie, but backs eclipse

Everyone can do selfie anytime, anywhere. but at the moment of a solar eclipse, it is advisable not to selfie photos with friends in front of a solar eclipse directly.

If you want to keep your self-perpetuating with the solar eclipse moment, at least trying to do with his selfie eclipse. The result was not to be seen clearly because your face will be exposed backlight and becomes dark. But will menghasilnya silhouette photo effects that backs eclipse of the sun rays.

5. Please Use Camera with Optical Zoom Feature

Capture the moment solar eclipse with a camera that features optical zoom. You can take a beautiful eclipse photos using the zoom feature up to 12 times, where you will not find this feature in smartphones in general.

6. The lens' Astrosolar Suitable To Take Mambar Eclipse

Tips Taking Photos Eclipse Safely
To avoid the glare of the sun's rays are so intense eclipse, you should protect the camera with the lens astrosolar. Citing the Mirror page, Friday (01/22/2016), this lens can protect your camera by reducing the light coming into the camera and thus can sharpen the image of a solar eclipse that you capture through the camera.

7. Make the most unique way Eclipse Photo Taking

If you capture the moment a solar eclipse with a smartphone camera, you will not get the images to the maximum solar eclipse.

Tips Taking Photos Eclipse Safely
Try to think of some creative and unique way to take photos of a solar eclipse, such as installing a timelapse feature or features of landscape and portrait use. Editing eclipse after taking a picture is also one trick in order to clarify the image.

Monday, October 26, 2015

Keeping Fertility Tips for women

Keeping Fertility for Women

Keeping Fertility Tips for women
Age is an important factor when it will discuss the pregnancy, especially for women, but there are some things you can do to keep your ferilitas. Below are 7 tips to keep fertility given by Professor William Ledger, a professor gynecologist at the University of Sheffield.infertilitas infertility

1. Age and Fertility

Age is very important in discussing fertility. In today's world many are postponing pregnancy, but actually fertility decreases with increasing age. Men and women are very fertile at the age of 20 years late. Especially in women, fertility decreases when the age increases, and decreases rapidly after the age of 35 years. The causes are many, but the most common cause is the quality of eggs released by the ovaries. Male fertility also declines with age supplement, especially in the age of 40 years but many men who can still have children over the age of 50 years.

2. Avoid STDs (Sexually Transmitted Diseases)

Sexually transmitted diseases such as chlamydia and gonorrhea can damage the fallopian tubes of a woman, which makes it difficult to become pregnant.

3. Avoid smoking

Women who smoked 20 cigarettes a day can experience the events of menopause 2 years earlier than in normal women. Men who smoke also have an increased risk of sperm damage.

4. Body weight and fertility

Overweight and underweight can cause infertility. Excess weight can cause disease PCOS (polycystic ovary syndrome) affecting keseburan.

5. Avoid alcohol

Men who consume alcohol 3-4 cups a day can damage their sperm. Women are also advised to avoid the consumption of alcohol while trying to become pregnant in order to avoid damage to the growing fetus.

6. Try to 'cool' your testes

Testes of a man should be 1 or 2 degrees cooler than the rest of the body. Therefore, avoid pants that are too tight and bath with hot water because it can raise the temperature of your testicles.

7. Avoid radiation and hazardous chemicals

Exposed to radiation and some chemicals such as glycol esters found in plants can damage kesburan.

And you have to remember, when you and your spouse already 1 year or more trying to have a child in a way that regular sexual intercourse without using protection but still difficult to have children, please expected soon conduct an inspection to your doctor.

Those are some tips for women this afternoon, hopefully there is a happy and quick to have offspring.

Sunday, October 25, 2015

Tips On Caring For The Body To Be Slim And Attractive

Caring For The Body To Be Slim And Attractive

Tips On Caring For The Body To Be Slim And Attractive

The following tips are very safe and easy to do without the cost of expensive and practical course. Everyone would like to have a body that attract even more women will certainly feel less confident when having body fat as this will make them look attractive kuran. The women are eager body trim and toned in addition to beautify themselves but also to keep the body healthy and avoid obesity, heart disease and other ailments.

Yes, caring for the body to stay slim it must be done correctly and properly in order to avoid future health problems. Today there are various ways you can do to get the ideal body shape ranging from extreme and dangerous way to easily and safely performed even exist. Even slimming drug is very much and are easy to find but if you want to consume slimming products look really safe to use not only see its value alone.

Actually not too difficult to keep your body slim and here are some tips on caring for your body to stay slim, but still healthy. One of the things you need to remember when you keep your body trim is the discipline of considering the process of caring for the body to stay slim is not an easy matter. As for some simple things you can lakuka to keep the body slim and healthy is as follows:

A. Keep your diet

Even if you want to keep the body in order not fat, this does not mean that you do not need to eat. You and your body still have to consume foods to stay healthy. Some women may consider the breakfast is not really needed because it could always be combined with lunch. This assumption is not correct, your body still needs a supply of food as a source of energy that is required for the activity. A healthy diet and regularly can help you keep your body in order to stay slim.

B. Avoid Processed Foods

Processed foods such as fast food or food with preservatives is recommended to be avoided. Why is that? Therefore, processed foods is not only one of the causes of obesity, but also because these foods contain preservatives that pose a risk to your health. Is not it better to prevent than cure.

C. Portion Control Carbs and Sugar

It is undeniable that carbohydrates and sugar are needed for our bodies, but we also have to know that excess carbohydrates and sugar can lead to obesity. Additionally excess carbohydrates and sugar are also potentially cause diabetes mellitus who until now become a threat to our health. Therefore, you should be able to control the portion of carbohydrates and sugar is consumed in order not excessive.

C. Consuming Vegetables

Vegetables contain lots of fiber and water that can facilitate digestion and keep your body weight in order to remain ideal. if you want to keep the body in order to stay slim so make sure half of your servings of food such as vegetables.

D. Doing Exercise Routine

Regular exercise is proven to help the body stay slim because when we exercise we can burn fat is the culprit of obesity. Besides exercise is also good for health as it makes our body more fresh and healthy. For those of you who want to take care of the body in order to stay slim and healthy and free from obesity, do not be lazy to do sports activities.

Such tips that I can give to the women who always want tampail attractive, and many more actually things you can do to make you look slimmer and attractive so that you are confident to face the world.

Saturday, October 24, 2015

Tips to Overcome Heart Disease and Heart Attack

Overcoming Heart Disease and Heart Attack

Tips to Overcome Heart Disease and Heart Attack
The center is an organ that's important for people, on the grounds that the heart is required to pump blood for the period of the body so that the body get the oxygen and vitamins and minerals wanted for metabolism. Hence, the center needs to be maintained in an effort to participate in its features competently. Person who needs to be avoided is that coronary heart disorder is a harmful sickness that can rationale heart attacks. To take action, we must recognize the best way to keep our coronary heart healthy, what to avert and what will also be carried out to preserve coronary heart wellness.

Every yr, thousands of humans world extensive suffered coronary heart assaults. Not all heart assaults outcomes in death. Nonetheless, on the whole any sufferers who've had heart assaults suffered a couple of subsequent impact. While the rest beyond aid.

the heart is a muscle that pumps blood for the period of the physique. In a coronary heart attack (myocardial infarction), part of the heart muscle dies when disadvantaged of blood. To remain healthy, the heart needs oxygen and different vitamins and minerals carried by using the blood. That is acquired through the artery (blood vessel) coronary, which wrap around the outside of the guts.

heart ailment
coronary heart assault
illnesses can influence any a part of the center. However, probably the most long-established sickness is a chronic sickness of the coronary arteries is referred to as atherosclerosis. Thus, coronary heart sickness commonly known and most long-established is coronary coronary heart sickness or coronary artery disorder. The disorder is probably the most typical intent of coronary heart assault in someone who can intent loss of life. The reason is narrowing of the coronary arteries, which vessel serves to provide blood to the guts muscle. Narrowing brought about by means of piles of ldl cholesterol or other proteins derived from meals that enter the body. This buildup reasons the coronary arteries emerge as stiff. Rigidity is referred to as atherosclerosis.

Atherosclerosis occurs when a buildup of plaque or fatty deposits in artery walls. Over time, plaque can accumulate, harden and slim the arteries and block blood flow to the guts. Coronary artery sickness or coronary artery ailment (CAD) that sets the stage for most heart assaults.

A blockage in a number of coronary arteries can intent a heart attack instantly. The cause for the heart for oxygen exceeds the available triggering a coronary heart assault. Why? If the heart muscle does now not receive enough oxygen for a long time, the encircling tissue may be damaged. Not like different tissues, the guts muscle does now not regenerate. The longer the attack, the more injury to the guts and the larger the threat of loss of life.

Even within the arteries that are not too slender due to the fact that timbungan plaque and fats, accumulation of plaque can rupture and type a crust of blood or thrombus. Additionally, diseased arteries are additionally more likely to experience sudden muscle contractions. Thus, a bit of a blood crust will also be shaped in a contraction, releasing chemicals that then lead to the narrowed artery walls, triggering a heart attack.

If the working process of the center is broken, the guts's usual rhythm can end up chaotic and the heart starts offevolved to tremble with uncertainty or experiencing fibrillation. This abnormal rhythm often called arrhythmia is a deviation from average coronary heart rhythm. This may intent the heart's potential to pump blood without difficulty to the brain. Inside ten minutes, brain dying and the patient was beyond support.

Furthermore to coronary heart ailment due to fats deposition in the arterial wall, there are additionally different heart diseases are precipitated by abnormalities at birth. For illustration imperfect coronary heart, coronary heart valve disorders, weakening of the guts muscle. Another reason is the micro organism that intent infections of the guts.

signs of coronary heart disorder
If the symptoms of a heart attack from happening to you:
respect any of these signs do arise chest agony, shortness of breath, or palpitations.

Stop immediately all work no matter what you are doing and take a seat or lie down while you draw a deep breath.

If you are by myself whilst signs final more than a few minutes immediately contact the local emergency telephone number and say you're having a heart assault. Or contact the individuals around you via giving the identical knowledge.

If nobody can take you to the sanatorium sooner than the advent of paramedics, right away ask for support going to take you to the emergency room on the hospital. Faster could be higher handled.

However for those who look forward to paramedics to come, so at the same time ready, you can loosen tight clothing, together with belts or tie. Create your self competent that feels at ease.

Stay calm, regardless of you're the victim or his salvation. Panic can increase the possibility of arrhythmias or heart rhythm irregularities that threaten life.

The symptoms are perceived if in case you have coronary coronary heart disease include affliction or agony in the chest where most people suggestion it was simply indigestion. Then other signs of feeling depressed in the center of the chest for 30 seconds to 5 minutes. One other thing is the bloodless sweat, palpitations, dizziness, and felt like fainting. These signs aren't consistently felt with the aid of the sufferer. One more warning signal is shortness of breath during endeavor.

For a number of months earlier than the center assault almost always people with coronary heart disease more often than not believe very worn out. Don't expect these symptoms are brought on by way of lack of sleep and stress of the job.

Affliction or stress in the chest, known as angina, offers warning to half of folks that endure a heart attack. Some people expertise shortness of breath or fatigue and weakness as symptoms, indicating that the guts isn't getting ample oxygen considering of a coronary blockage.

Usually a couple of days before having a colossal coronary heart assault, a character will experience muscle contractions instantly in the chest which is a small attack or moderate heart attacks. Almost always moderate coronary heart attack arise earlier than the enormous assault just a few days later.
recommendations to hinder heart disease
To slash chance of coronary heart ailment, you are able to do the following matters:

healthy diet

restrict foods that contain lots of fat or excessive ldl cholesterol. Seafood comprises excessive cholesterol which is able to damage the guts. Lower eating fried foods that include lots of fat, in any other case the food can also be prepared with boiled, steamed or roasted.

At any place feasible, the meals merchandise we eat low-fat or nonfat. Decide upon milk, cheese, butter or different foods which are low in fat. Fry using olive oil has just a little fats so it can be an option when to system food by means of frying.

Furthermore to warding off fatty meals, also avoid foods with a high sugar content comparable to gentle drinks. Do not consume tertalu many carbohydrates, given that within the physique, carbohydrates are broken down into fat. Against this, consumption of oats or wheat that can support maintain the guts healthy.

Hold your diet is not immoderate as a way to restrict obesity, as anybody who has a waist circumference over eighty cm, are at greater risk of constructing this ailment.

Quit smoking

Cigarette smoking is just not excellent for coronary heart well being, then immediately discontinue this practice with the intention to keep healthy heart.

Prevent Stress

Stress could be very complex to restrict when dwelling in giant cities like Jakarta, referred to as congestion and preoccupations. When a person experiences stress, the physique will liberate the hormone cortisol, which explanations blood vessels to turn out to be stiff. Hormone norepinephrine to provide the body when suffering from stress, which may increase blood pressure. So, excellent in the event you preclude stress either in the place of work or at residence.


challenge of hypertension or excessive blood strain may also reason coronary heart disease. Hypertension can injure the arterial wall and enable the LDL cholesterol enters the artery and develop the buildup of plaque.

Weight problems

chubby or obese increases excessive blood strain and abnormal fats. Fending off or treating obesity or chubby is the important solution to hinder diabetes. Diabetes hastens coronary heart disorder and raises the hazard of heart attack.

Pastime most commonly

you can do physical activities events corresponding to walking, brisk running, or walking. Physical games activities are not to be too much competition and no longer be equipped to improve the center and blood circulation in the course of the physique.

Consumption of antioxidants

Air air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can rationale ulcers or deposition in blood vessels that can intent blockages. To do away with the content of free radicals in the physique, the necessity for antioxidants in order to trap and throw. Antioxidants can also be acquired from a wide kind of fruits and vegetables.


A parents or siblings had a coronary heart attack before age 60 have a higher chance of suffering from this disease. For this reason, if in case you have relatives who have had a coronary heart attack, you should be extra cautious in retaining the weight-reduction plan and lifestyle can support a healthful heart.
Overcoming coronary heart disorder

for those who believe the symptoms of early coronary heart ailment or have skilled a moderate heart assault, do not ignore it. You desperately want early therapy through informed clinical personnel. This may save the center from further harm and also can be fatal restrict consequences like dying.

But when the guts attack symptoms begin to arise, it's most important to seek on the spot scientific help. The chance of death from coronary heart assault is inside one hour after a heart assault. Fast and exact cure of the medical group might shop heart muscle from damage that are not able to be repaired. The extra coronary heart muscle that's spared, the more with no trouble the center will pump after the attack. Don't lengthen in getting scientific support for fear of showing ridiculous.

If there was a blockage, the clinical motion is traditionally all in favour of the set up of catheterization and rings that preserve coronary arteries usually are not clogged. Nonetheless, there may be a blockage in another artery.
Care about Your heart

Seeing worthy heart organ for survival, then instantly fix your culture to remain healthful.  Enjoying meals which can be healthy, nutritious and low in cholesterol. Avert smoking and stress. As well as ordinary endeavor. Begin with a healthy way of life on account that at the moment to love your heart.

Thursday, October 22, 2015

10 Ways to Treat Tooth Pain Perforated

10 Ways to Treat Tooth Pain Perforated
How to treat the pain of cavities do not always involve chemical drugs. Chemical drugs are sometimes not suitable for most symptoms. In addition, people already know how expensive the treatment of dental pain at the doctor.

They are not enough to come once and instantly healed. How to treat toothache of a doctor for a long time because it took some time control to ensure recovery of the tooth. This causes them to seek treatment by different methods. Another way to treat toothache is the natural way that will not cause side effects. Here are Top 10 Natural and Traditional Ways To Treat Tooth Pain Because the cavities

10 Ways to Treat Tooth Pain Perforated

1. Ice cubes
Ice cube can help relieve toothache, how to take a small piece of ice cubes and place it between your index finger and thumb. Massage gently in the part, feel the pain slowly began to be lost. Massaging comfortable by the ice block touches the nerve cells located around the thumb and forefinger. Massage done by the ice block directly to the nerve center, so that 60-90% of pain you are feeling quickly disappears. Safer than chemical painkillers.

2. Garlic
The minced garlic (1 clove of garlic), then sprinkle a little salt. Chew on the sore area and shortly afterwards the pain in your teeth will disappear slowly. You may also use it as a therapy to strengthen the bone structure of your teeth.

3. Onion
Not just the garlic, because the onion is also not miss to ease the pain of your teeth, hehe kayak wrote children's stories ... The content of the enzyme in onions may help kill nasty germs in the mouth. So you will obtain other benefits by using this onion. Overcoming toothache well as disinfect, so double benefits.

4. Lime
Squeeze the lemon juice, pulaskan on the aching tooth spoonful after spoonful every 10 minutes until the juice runs out. Besides being rich in vitamin C, orange juice also serves as a pain reliever of your teeth.

5. Clove Oil
You probably know that clove is one of the constituent composition of cigarettes. But unlike the function of clove cigarettes, clove oil extract is very effective to save your teeth feeling pain from the attack. It's easy, apply clove oil on your teeth with the help of cotton.

6. Salt
Behind the salty taste of salt, high iodine content also relieve aching tooth. It's easy, sprinkle salt in a glass of warm mineral water. Stir and use as a means of mouthwash. gargle at least until you feel quite comfortable and not too tormented by toothache pain. Not recommended immediately eat salt, because in addition to very salty surely, also even less spread in between the teeth.

7. Flour Pepper
Keep the teeth with pepper powder, use a bit of pepper powder with 1/4 teaspoon salt. If used regularly every day can prevent cavities, bad breath, bleeding gums, sore gums, and toothache. To relieve a toothache, you can put the mixture of pepper powder and clove oil to the tooth cavity. Sensitive teeth can be overcome in the same way.

8. Green Chili
Stick it on the sore tooth green chili to taste the cut ends a little later burned. After a hot, chilli placed on the aching tooth. Use regularly 2 times a day.

9. Avocados and leaves Flower Afternoon
Dry / toasted 1 avocado seeds, then crushed to a powder. After that enter the avocado seed powder into cavities, then cover with cotton. You can also use the leaves of flowers afternoon. Take a few leaves, boiled until cooked with water. Drain then drunk as he gargled.

10. Belimbing Wuluh
Take a few pieces of starfruit. Wash, eat it with a salt. Chewable using sore tooth.

Such is interesting reviews related to ways to treat pain cavities that had Sharing 10

Tuesday, October 13, 2015

Tricks and Tips to Maintain Healthy Eyes

Tricks and Tips to Maintain Healthy Eyes

Tricks and Tips to Maintain Eye Health. The eye is one organ in our body that is most valuable. Premises have healthy eyes, you can see the beauty in the world and its contents. For this reason, you should seriously eye care and health care in order not to experience that does not want such a disease or other health problems such as nearsightedness / far, presbiopi, myopia and hipermetropi.

Lots of eye disease that is not foreign to our ears as myopia or nearsightedness, presbiopi or can not see the object that is far and near, cataracts, hipermetropi or farsightedness, as well as color blind can not distinguish colors within view of near and away. Various causes of the above diseases can afflict your eyes. As his case very much befall myopia among young students and their very pastime in reading a book. To better understand and appreciate Tricks maintain proper eye health. Here's an easy trick maintain the health of your eyes:

Tricks and Tips to Maintain Healthy Eyes

List of Foods For Healthy Eyes

  • Note Visibility Reading Books.

Try to read a book on the ideal distance. The intention is that the ideal distance between the reading distance of 30 cm from the book to the eye. This effectively prevents eye diseases such as myopia or nearsightedness.

  • Do Reading While Snooze.

Try not to read a book or any text in the position while sleeping. It also can make distracted eye health as affected by myopia.

  • Lighting Ideal / Fair.

Avoid not to use too dim lighting while studying or reading any of it. because the lighting is dim or less can disturb the health of the eye.

  • Rest your eyes.

Good eye rested to avoid eye pain, when it has been too long in front of a computer or laptop screen while working on a task or activity on a computer or laptop.

  • Do I checked eyes.

Try not rubbed his eyes, when your hands are dirty or discharged in a state of holding the thing. Because dirty hands can infect the eye organ that would cause serious harm to the health of your eyes.

  • Blink eyes.

Try to blink with the intensity a little plus, when you focus too long to see something like the computer or laptop.

  • Food For Eyes.

Mengensumsi food is good for eye health. In this case there are some foods that are good for the eyes, one of which carrots are foods that are best for eye health, because it contains vitamin A which is very good for eye health.

Here are some types of eating that is good for the eyes and a brief description

List of Foods For Healthy Eyes

  • Salmon

As already known, salmon is rich in omge-3 fatty acids are able to maintain the overall health of the body, including the eyes. Besides, salmon also contains folic acid, vitamin A, vitamin D, vitamin B6 and vitamin B12.

  • Broccoli

Broccoli contains a lot of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

  • Spinach

Spinach is rich in vitamin A it. Spinach and green leafy vegetables also have many nutrients that are good for the eyes.

  • Kale

Kale contains vitamin A, as well as lutein and zeaxathin: a perfect recipe to support eye health and vision.

  • Tomato

Tomatoes contain high vitamin C and lycopene, which are both an essential nutrient for eye health.

  • Egg

Eggs have a lot of valuable nutrients to the eye, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine.

  • Garlic

Garlic contains selenium, vitamin C and quercetin. Other than that the food is very good for overall body health.

  • Avocado

Avocados are one type of fruit that contains very many nutrients than others. Very good for the body, including the eyes. Avocados contain lutein which is very high.

Lutein is an important nutrient for preventing cataracts and macular degenrasi. Other substances contained in the avocado is vitamin A, vitamin C, vitamin B6, and vitamin E.

  • Carrots

As already known, fruits and vegetables, orange is good for the eyes. Is beta-carotene, a type of vitamin A that give color orange padawortel, helping to the retina and other parts of the eye in order berufngsi well.

  • Sunflower seeds

Types of snack foods that often so it contains a lot of selenium and vitamin E, which can prevent cataracts and other eye disorders.

There are many more tips to keep your eyes in order to remain in good condition at times your parents, so the only thing you need to understand and diligently cared for, because it's all that we care for our old age,

Monday, October 12, 2015

8 Motion Body Can You Do in Room Alone, So that You Are Not Lazy Again Sports

Motion Body Can You Do in Room Alone, So that You Are Not Lazy Again Sports

We always had the intention to be more diligent exercise. Unfortunately, the intention was not always end so the real action. Although it has promised to spend a special time for the sport, there are make us fail to do so. For example, the reluctance to drag themselves out of the room.

So You Do not Lazy Again Sports

In order for the sport not just be a myth again, practice simple movements deh 8 below. Do not need to the gym or jogging smokers to stay fit, because you can do 8 this exercise in its own room. Practical, is not it? Well, ready to find out what the movements?

1.From now on there should not lean thigh again. Tighten your thigh muscles to the movement's high knees

From now on there should not lean thigh again. Tighten your thigh muscles to the movement's high knees

Thigh fat or cellulite is not the most ideal scenery. Therefore, you need to regularly perform a useful movement to tighten the thigh muscles. Movement high knees following is the most effective to burn fat around your thighs and tighten.

To perform the movement high knees, ran in place. Then lift your legs one by one as high as in the picture. While running, move your hands and arms to the front and rear to form a 90 degree angle.

2. In addition to exercise high knees, butt kicks movement below can also help tighten the thigh muscles

 In addition to exercise high knees, butt kicks movement below can also help tighten the thigh muscles

In addition to high knees, to burn fat around the thighs you kick butt worth trying this exercise. The trick was more or less similar. Run in place, and then lift your foot backwards to touch the buttocks. Perform alternated between right foot and left foot, yes.

3. Movement is jump squats toning the thighs and calf muscles.

Movement is jump squats toning the thighs and calf muscles.

To do jump squats, open your legs hip width apart. Make sure your toes facing forward. Then do the alias squatting squat with the weight of your body on the thighs. Well, from this squatting position, jump high and mendaratlah with your feet as much as possible the same as the position of your feet before jumping. Upon landing, immediately return the body to the squatting position.

4. Next, do push-ups t-movement to tighten the arm and shoulder muscles

Next, do push-ups t-movement to tighten the arm and shoulder muscles

Movement t-push-ups will help tighten the shoulder and arm muscles. No need to worry again with the same fat in the arm! How to perform a t-push-up is simple enough. First lower your body down like he was doing push-ups. When lifting your body up, move your weight to the right side of the body and lift your left arm upward. Rotate the torso as shown. Take a breath. Lower your body to the starting position while exhaling. Then repeat this movement with the other arm.

5. Mau movement which tightens the entire body? Mountain climbers answer

Mau movement which tightens the entire body? Mountain climbers answer

Mountain climbers are movements that can help strengthen the muscles of the chest, thigh, shoulder and arm. Begin the movement by positioning the body as will high plank (push-ups with a straight arm position 180 degrees as shown). Then lift your knees one by one to the chest. Well, do not forget to keep your upper body motionless upon you while you lift the knee.

6. This simple yoga movements will improve blood circulation, eliminate fatigue, and strengthens bones.

This simple yoga movements will improve blood circulation, eliminate fatigue, and strengthens bones.

Rather than reluctantly left the room to make your sport sessions canceled, the better you practice this yoga movement deh. First, position your body as in figure A. Taking a breath, slowly lift your body up to the position in image B. After inhaling back to position A. Easy, is not it?

7. In order to be flat stomach, leg movement lifts do this every day

In order to be flat stomach, leg movement lifts do this every day

To tighten the waist and abdominal muscles, you deserve to try this one lifts leg movement. Way too easy. First of all, lie down with your legs raised 3-4 cm above the floor. Then slowly lift your legs straight up. Repeat for 30 seconds. If done regularly, dreams have a flat stomach can be realized!

8. Movement "Superman" is admittedly a bit funny, but effectively strengthen shoulders and your back

Movement "Superman" is admittedly a bit funny, but effectively strengthen shoulders and your back

If your college or office work, sitting for hours on a chair are common. But if not properly exercise, back and shoulders can be a quick learning curve. To prevent it does not hurt if you make a move "Superman" as shown above. Way too easy. Tengkuraplah on the floor in the position of the foot parallel to the waist. Put your hands beside ears straight. Next, lift your left arm and your right leg simultaneously. Repeat the same movement with the other arm and thigh.

PS: practice 8 movement above each for 30 seconds. From one movement to another movement, take a pause for 10 seconds to rest. Already completed all of this movement? Congratulations! You can rest for 2-3 minutes. Then repeat the first movement until the eighth as much as 2 times. Deh finished your sport session for today.