Wednesday, July 29, 2015

6 Tips to Maintain Health and Bone Strength

6 Tips to Maintain Health and Bone Strength

One of the most important things we have to do is keep your body to always stay fit and healthy. In order for the condition to be healthy then we are obliged to perform various activities that are supposed to have to do to maintain the health of our body. For example, is to maintain bone health.

Over time of course the person's age will continue to grow so that bone health is maintained. One of the problems associated with bone health and may not foreign to our ears, namely osteoporosis. Ie bone fragility caused by the level of bone density is reduced, making it easier to break. Therefore, for you who are young immediately prepare your bones to enter old age you start now. The following will be on the pillowcase 6 easy tips to maintain healthy bones.
6 Tips to Maintain Health and Bone Strength

Tips on Keeping Your Bones Healthy

1. Avoid a variety of beverages that can make the bones become porous

Drink in question is soft drinks or containing soda. Besides unhealthy for bone, soft drinks are also not good for the stomach.

2. To maintain bone health needs inadequate intake of vitamin D

Vitamin D has an important role in maintaining bone health. To obtain vitamin D can be obtained from green vegetables such as broccoli, spinach, kale, and much more.

3. Routine drinking milk every day

In milk are calcium, vitamin D, potassium, and phosphorous are very good for maintaining bone health and strength. Nearly 80% of people outside more often drink milk at breakfast compared to only drink mineral water after breakfast. Therefore, there is no harm if you imitate their habits. You can drink milk at breakfast or at bedtime, or could in the morning and evening.

4. Exercise regularly in order to maintain bone health

Sports do not need a heavy-weight, simply by jogging or walking leisurely in the morning was able to help maintain the health of your bones.

5. Avoid bad habits that can damage your bone health

Most often in poor habits of people do and unconsciously destructive bone health are smoking and drinking alcoholic beverages that make bone mass to be down, and the effect lead to osteoporosis. To that end, stop smoking and alcohol from now.

6. Help maintain bone health with sunlight

Sunlight contains lots of vitamin D are good for maintaining bone health. Enough with the sun in the morning for about 15 minutes can help activate the provitamin D which is converted into vitamin D to help strengthen bones.

Perform habits that can maintain the health of your bones so that old age you feel more comfortable. For that, let's keep bone health from now if you do not want to regret later on.

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