Tuesday, October 13, 2015

Tricks and Tips to Maintain Healthy Eyes

Tricks and Tips to Maintain Healthy Eyes

Tricks and Tips to Maintain Eye Health. The eye is one organ in our body that is most valuable. Premises have healthy eyes, you can see the beauty in the world and its contents. For this reason, you should seriously eye care and health care in order not to experience that does not want such a disease or other health problems such as nearsightedness / far, presbiopi, myopia and hipermetropi.

Lots of eye disease that is not foreign to our ears as myopia or nearsightedness, presbiopi or can not see the object that is far and near, cataracts, hipermetropi or farsightedness, as well as color blind can not distinguish colors within view of near and away. Various causes of the above diseases can afflict your eyes. As his case very much befall myopia among young students and their very pastime in reading a book. To better understand and appreciate Tricks maintain proper eye health. Here's an easy trick maintain the health of your eyes:

Tricks and Tips to Maintain Healthy Eyes

List of Foods For Healthy Eyes

  • Note Visibility Reading Books.

Try to read a book on the ideal distance. The intention is that the ideal distance between the reading distance of 30 cm from the book to the eye. This effectively prevents eye diseases such as myopia or nearsightedness.

  • Do Reading While Snooze.

Try not to read a book or any text in the position while sleeping. It also can make distracted eye health as affected by myopia.

  • Lighting Ideal / Fair.

Avoid not to use too dim lighting while studying or reading any of it. because the lighting is dim or less can disturb the health of the eye.

  • Rest your eyes.

Good eye rested to avoid eye pain, when it has been too long in front of a computer or laptop screen while working on a task or activity on a computer or laptop.

  • Do I checked eyes.

Try not rubbed his eyes, when your hands are dirty or discharged in a state of holding the thing. Because dirty hands can infect the eye organ that would cause serious harm to the health of your eyes.

  • Blink eyes.

Try to blink with the intensity a little plus, when you focus too long to see something like the computer or laptop.

  • Food For Eyes.

Mengensumsi food is good for eye health. In this case there are some foods that are good for the eyes, one of which carrots are foods that are best for eye health, because it contains vitamin A which is very good for eye health.

Here are some types of eating that is good for the eyes and a brief description

List of Foods For Healthy Eyes

  • Salmon

As already known, salmon is rich in omge-3 fatty acids are able to maintain the overall health of the body, including the eyes. Besides, salmon also contains folic acid, vitamin A, vitamin D, vitamin B6 and vitamin B12.

  • Broccoli

Broccoli contains a lot of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

  • Spinach

Spinach is rich in vitamin A it. Spinach and green leafy vegetables also have many nutrients that are good for the eyes.

  • Kale

Kale contains vitamin A, as well as lutein and zeaxathin: a perfect recipe to support eye health and vision.

  • Tomato

Tomatoes contain high vitamin C and lycopene, which are both an essential nutrient for eye health.

  • Egg

Eggs have a lot of valuable nutrients to the eye, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine.

  • Garlic

Garlic contains selenium, vitamin C and quercetin. Other than that the food is very good for overall body health.

  • Avocado

Avocados are one type of fruit that contains very many nutrients than others. Very good for the body, including the eyes. Avocados contain lutein which is very high.

Lutein is an important nutrient for preventing cataracts and macular degenrasi. Other substances contained in the avocado is vitamin A, vitamin C, vitamin B6, and vitamin E.

  • Carrots

As already known, fruits and vegetables, orange is good for the eyes. Is beta-carotene, a type of vitamin A that give color orange padawortel, helping to the retina and other parts of the eye in order berufngsi well.

  • Sunflower seeds

Types of snack foods that often so it contains a lot of selenium and vitamin E, which can prevent cataracts and other eye disorders.

There are many more tips to keep your eyes in order to remain in good condition at times your parents, so the only thing you need to understand and diligently cared for, because it's all that we care for our old age,


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